Curcumin is one of the best ingredients you can use to help fight inflammation. Curcumin C3 complex, which is manufactured by Sabinsa, is one of the high-quality curcumin manufactured. Taking a regular dose of curcumin is very healthy for you and can be taken everyday. It is also a very powerful anti-oxidant.
You can use curcumin for sports nutrition because the muscle fibers break, thus an inflammation. It can be reduced and the recovery can be faster.